Discover how Yoga Nidra and guided meditations can help manage stress, alleviate menopause symptoms, reduce body pain, and combat depression

Yoga twists are a fundamental aspect of practice, offering numerous benefits, including improved digestion, spinal flexibility, and...

Yoga is a journey of self-discovery and well-being, but but you wouldn't know it by what you see in the Western yoga room or social...

Hello there! Vikky here, your go-to expert for all things related to yoga, breath, and meditation for chronic pain management. Today, I...

Hello, beautiful souls! It's Vikky here, your trusted guide for all things yoga, breathwork, and meditation. Today, I have a pain...

Handstands are a common way for yogis to highlight their strength, balance, and flexibility. They're fun and scary at the same time. I...

Arguably yoga's most powerful technique: co-activating muscles. Co-activation is a technique where we engage larger muscle groups in...

Hey there, radiant souls! As I'm sitting here, sipping on my refreshing water with a splash of lemon, wrapped in my favorite cozy shawl,...

I LOVE hot yoga. It's my go-to, my staple, and my muse. But is hotter and hotter better? Not necessarily. In fact, it can be downright dange

When it comes to weight loss, many people often turn to intense workouts and restrictive diets. However, there's a gentle yet powerful...

Hey there, ladies! Are you approaching or going through menopause? I'm ten years post menopause this next month, I can relate to the...

Welcome back! In my previous blog post, we discussed the negative effects of bearing down during chaturanga, including potential health...

The Valsalva maneuver, which involves forcefully exhaling while bearing down on the pelvic floor and abdominal muscles, is a common...

Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. While there a

Let's bring our yoga clothes into the new year all freshy-fresh. Has this happened to you? You're on the mat getting ready to ramp it up...

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin On April 29, my...

Sound Feet / Sound Practice - Vikky Santana Ever hear of "Ashtanga toe?" Trust me it's nothing like "yoga butt." If you've been...