Yoga After Knee Replacement Surgery
If you're a yoga enthusiast, then having a knee replacement surgery might be one of the toughest challenges that you'll ever face. While...
top of page
Search
-
3 min read
7 Benefits of Plank Pose
Planking is near and dear to my heart. It's a power pose without a doubt and I find it to be a full body conditioner when done...
-
3 min read
Privacy vs. Secrecy: What's the Difference?
When we rethink what we "know" we learn at a deeper level. This is the way of a philosopher. A student and friend recently asked, "what's...
-
4 min read
15 Things To Do During Hoover Season and Why
I used to call the holidays Hoover Days... What's Hoover Season or Hoover Days you might ask? This is the time of year if you have parted...
Vikky Santana
3 min read
5 Common Myths About Yoga Teacher Training
Our 200-hr in studio yoga teaching certification is starting March 1, 2021 at Evolution Yoga in Coconut Creek, Fl. Here are the top myths...
Vikky Santana
5 min read
Don't Judge Someone Because They "Sin" Differently Than You
And today's topic is don't judge someone because they sin differently than you. This is a pretty big topic and Covid -19 seems to have...
Vikky Santana
4 min read
Triggered
My daughter used to say, "I'm triggered" when she felt a pang of anxiety based on an external source. We would laugh it off at the moment...
Vikky Santana
5 min read
Integrity - Doing the Right Thing Even When No One Is Watching
Do the right thing even when no one's around. Ever blame someone's behavior on circumstances, technology or another person's behavior? If...
Vikky Santana
4 min read
How To Deal With Anger - The Yogic Way
Don't allow your anger to take you to places you don't live. It's easy to be a loving yogi when everything is going our way. What happens...
Vikky Santana
3 min read
Manifesting Without Actually Manifesting
I am changing the way I manifest. It goes against everything I have heard and practiced as it relates to manifesting. My vision board is...
bottom of page